Combining morning exercise with short walking breaks helps control blood pressure.
Treadmill walking for 30 minutes in the morning lowered the blood pressure over an 8 hour day in obese men and women.
Alan Beaumont Hall talks more about this with Your Good Health.
Your Good Health every Wednesday around 9:30am.
Photo: Alan Beaumont Hall
HOST: Alan Beaumont Hall
TIME: 9:30am Wednesdays
With thanks to Healthworks Medical Centres in Bendigo Alan Beaumont Hall joins Gold Central Victoria Wednesday mornings with “Your Good Health.” Alan keeps us up to date with the latest in medical news and makes it easier for us to live and enjoy a healthy lifestyle.
Alan Beaumont Hall and “Your Good Health” can be heard around 9:30 Wednesday mornings or at anytime by clicking the link below. “Your Good Health” with thanks to Healthworks Medical Centres in Bendigo on Gold Central Victoria.
